<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bicycling | Livin4Today</title>
	<atom:link href="https://livin4today.com/category/biking/feed/" rel="self" type="application/rss+xml" />
	<link>https://livin4today.com</link>
	<description>Because Nobody Is Promised Tomorrow!</description>
	<lastBuildDate>Tue, 15 Nov 2016 17:00:08 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://i0.wp.com/livin4today.com/wp-content/uploads/2026/03/cropped-l4tcube.jpg?fit=32%2C32&#038;ssl=1</url>
	<title>Bicycling | Livin4Today</title>
	<link>https://livin4today.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">33004442</site>	<item>
		<title>Casey  Zandi: Day 85-95</title>
		<link>https://livin4today.com/casey-zandi-day-85-95/</link>
		
		<dc:creator><![CDATA[Lance]]></dc:creator>
		<pubDate>Fri, 13 Sep 2013 06:17:16 +0000</pubDate>
				<category><![CDATA[Bicycling]]></category>
		<guid isPermaLink="false">http://www.ctl4.com/casey-zandi-day-85-95/</guid>

					<description><![CDATA[Day 85 (9/1): Mentor to Geneva-on-the-lake, OH. 30 miles. Crazy night. The town reminded me of Buffalo! Very touristy and by Lake Erie. We met some really nice people and ended up camping on the beach 🙂 &#160; Day 86 (9/2): Geneva-on-the-lake to North Kingsville, OH. 19 miles. Not the most productive day because of [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">74</post-id>	</item>
		<item>
		<title>Casey  Zandi: Day 74-84</title>
		<link>https://livin4today.com/casey-zandi-day-74-84/</link>
		
		<dc:creator><![CDATA[Lance]]></dc:creator>
		<pubDate>Fri, 13 Sep 2013 06:17:16 +0000</pubDate>
				<category><![CDATA[Bicycling]]></category>
		<guid isPermaLink="false">http://www.ctl4.com/casey-zandi-day-74-84/</guid>

					<description><![CDATA[Day 74 (8/21): St Ignance to Mackinac City. 8 miles, maybe&#8230;We lost our camping ticket fight 🙁 we went to Mackinac City and it was similar to the island just more spread out and with cars. We found a campsite for the night with showers 🙂 Day 75 (8/22): Mackinac City to Gaylord, MI. 68 [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">75</post-id>	</item>
		<item>
		<title>Casey  Zandi: Day 63-73</title>
		<link>https://livin4today.com/casey-zandi-day-63-73/</link>
		
		<dc:creator><![CDATA[Lance]]></dc:creator>
		<pubDate>Wed, 28 Aug 2013 06:17:16 +0000</pubDate>
				<category><![CDATA[Bicycling]]></category>
		<guid isPermaLink="false">http://www.ctl4.com/casey-zandi-day-63-73/</guid>

					<description><![CDATA[Day 63 (8/10): Iron River, WI to Ironwood, MI. 67 miles. We were going to go to Manistique but we ended up about to leave after getting a pizza at the bowling alley and some guys started talking to us; Jason, Mark, and Nate. Jason ended up inviting us to stay at his house with [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">77</post-id>	</item>
		<item>
		<title>Casey  Zandi: Day 51-63</title>
		<link>https://livin4today.com/casey-zandi-day-51-63/</link>
		
		<dc:creator><![CDATA[Lance]]></dc:creator>
		<pubDate>Sun, 11 Aug 2013 06:17:16 +0000</pubDate>
				<category><![CDATA[Bicycling]]></category>
		<guid isPermaLink="false">http://www.ctl4.com/casey-zandi-day-51-63/</guid>

					<description><![CDATA[Day 51: Bismarck to Napoleon 70 miles in head wind rain. Pretty much the worst mentally and physically riding day yet. Thank goodness it ended well with a free place to camp and warm showers. 🙂 Day 52: Napoleon to Gackle 39 miles, easy compared to yesterday with a huge storm that was supposed to [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">73</post-id>	</item>
		<item>
		<title>Casey &#038; Zandi: Day 39-50 of our bike trip :)</title>
		<link>https://livin4today.com/casey-zandi-day-39-50-of-our-bike-trip/</link>
		
		<dc:creator><![CDATA[Lance]]></dc:creator>
		<pubDate>Mon, 29 Jul 2013 06:17:16 +0000</pubDate>
				<category><![CDATA[Bicycling]]></category>
		<guid isPermaLink="false">http://www.ctl4.com/casey-zandi-day-39-50-of-our-bike-trip/</guid>

					<description><![CDATA[So bear with me, this is my first blog post on my phone so if the format is off or weird I apologize. We are on day 50, day 45 of riding, 1882 miles done, and 2318 more to go. Here is a brief summary of our last 11 days. We got stuck in another [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">70</post-id>	</item>
		<item>
		<title>Zandi &#038; Casey Pt 3</title>
		<link>https://livin4today.com/zandi-casey-pt-3/</link>
		
		<dc:creator><![CDATA[Lance]]></dc:creator>
		<pubDate>Fri, 26 Jul 2013 06:17:16 +0000</pubDate>
				<category><![CDATA[Bicycling]]></category>
		<guid isPermaLink="false">http://www.ctl4.com/zandi-casey-pt-3/</guid>

					<description><![CDATA[at Country Merchantile. July 1 This was probably Casey&#8217;s millionth time back at the salsa and chips sample station! Haha. ‪#‎sohungry‬  at Perkins Restaurant &#38; Bakery. July 3 We eat like champions and Casey says &#8220;America&#8221;! 🙂 @casey_coyne July 7 via mobile Day 29, day 26 biking, 850 miles down about 180 miles until Glacier!!  We have had great [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">69</post-id>	</item>
		<item>
		<title>Zandi &#038; Casey Pt 2</title>
		<link>https://livin4today.com/zandi-casey-pt-2/</link>
		
		<dc:creator><![CDATA[Lance]]></dc:creator>
		<pubDate>Sun, 30 Jun 2013 06:17:16 +0000</pubDate>
				<category><![CDATA[Bicycling]]></category>
		<guid isPermaLink="false">http://www.ctl4.com/zandi-casey-pt-2/</guid>

					<description><![CDATA[June 19 Secret spot &#38; no filter! 🙂 @casey_coyne ‪#‎casey_coyne‬ The other side &#38; no filter! 🙂 June 20 Day 12, day 10 on the road, 358 miles out and waiting for the hail/rain to pass. June 27 The bridge from Oregon to Washington and the great view from our campsite! 584 miles down! Yay 🙂 [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">68</post-id>	</item>
		<item>
		<title>Zandi &#038; Casey Cross The Country</title>
		<link>https://livin4today.com/zandi-casey-cross-the-country/</link>
		
		<dc:creator><![CDATA[Lance]]></dc:creator>
		<pubDate>Mon, 17 Jun 2013 06:17:16 +0000</pubDate>
				<category><![CDATA[Bicycling]]></category>
		<guid isPermaLink="false">http://www.ctl4.com/zandi-casey-cross-the-country/</guid>

					<description><![CDATA[From the beginning Pt 1 (Chronicalling their trip so far)&#8230; June 7 leaving on our bike trip tomorrow morning! wohoo!  June 9 Look at us go! 1st day on the road! 😀 @casey_coyne June 10 63 miles and 2 mountains down, only 4437 to go, already exhausted, this is going to be harder than we [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">67</post-id>	</item>
		<item>
		<title>Introducing Our Newest Author</title>
		<link>https://livin4today.com/introducing-our-newest-author/</link>
		
		<dc:creator><![CDATA[Lance]]></dc:creator>
		<pubDate>Fri, 07 Jun 2013 06:17:16 +0000</pubDate>
				<category><![CDATA[Bicycling]]></category>
		<guid isPermaLink="false">http://www.ctl4.com/introducing-our-newest-author/</guid>

					<description><![CDATA[Hey Everybody, We wanted to introduce our newest author and friend Zandi Pluta. She is on the trip of a lifetime crossing the northern tier states across the country on bicycle with her friend Casey Coyne.   We first met Zandi &#38; Casey when they rode through Kennewick and were &#8220;Couchsurfing&#8221; we offered up our [&#8230;]]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">66</post-id>	</item>
	</channel>
</rss>
